Tag: Note Book

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Gym Trainer and me…

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I have a gym trainer and here is a dialogue between us: Me: I have been coming to you for the past 4 years, and my weight remains the same! There is no use coming to the Gym. Trainer: Do you come to the gym regularly? Me: Of course I do! Regularly at least 5 […]

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1

Want to lose weight? Step 2

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To lose one kilo of fat, you must burn approximately 7200 calories over and above what you already burn doing daily activities. That sounds like a lot of calories does it not? You cannot burn even half a kilo in a day – 3600 calories is also quite a lot. However, every journey starts with […]

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