Normally there are a few times when people are serious about their goals: When they are trying to lose weight (I am talking about the serious guys n gals) When they are trying to write an exam (you know a 6 month effort can impact your NEXT 60 years!) When they are trying to meet […]
To lose one kilo of fat, you must burn approximately 7200 calories over and above what you already burn doing daily activities. That sounds like a lot of calories does it not? You cannot burn even half a kilo in a day – 3600 calories is also quite a lot. However, every journey starts with […]
Most of us are not happy with the circumstances in which we find ourselves! “If I were just a little taller”, “If I were a little fatter’, “if I were just a …” Most common is “IF I WERE JUST A LITTLE THINNER”. As though dropping a kilo or 10 kilos will change our lives, […]