I am not sure how many of you have read “My experiments with truth’ – actually it is not such an easy to read book. However there are a few things that I learnt from that book (and my mom keeps saying it so it is reinforced!) 1. It is your duty to take care […]
To lose one kilo of fat, you must burn approximately 7200 calories over and above what you already burn doing daily activities. That sounds like a lot of calories does it not? You cannot burn even half a kilo in a day – 3600 calories is also quite a lot. However, every journey starts with […]
Today is Micchami Dukkadam – the Jain way of saying ” To commit mistakes is human, hence I request your Forgiveness, if I have hurt you unintentionally by my words or Action”. Like the American concept of Thanksgiving this too is a fantastic concept. It actually makes you introspect on all the negative actions that […]