It is already 15 days into the new year …and some of your resolutions are looking like ‘OMG did I really make it?’…let us see what can be done to make them stick. 1. Know why the resolution was made: If you said ‘i will get fitter’ – it really means NOTHING. Absolutely nothing at […]
There are some myths so deeply ingrained in people’s mind, that it is impossible to deal with it. Well it is exhausting to say the least: 1. The elephant is a strong animal: Wrong. It is a big animal. The tiger is strong – and the African lion is far stronger. It weighs about 300 […]
A few days back I did a post asking whether we need a trainer for our physical training. I got a few responses on mail, some on the comments page and some on the phone. Many people did not know what a trainer is supposed to do. Well, a good proper trainer is supposed to […]
Many people go to the gym – and one associated expense is the Personal Trainer. Do you go to they gym? Do you feel the need for a Personal Trainer? Let us look at the cost of going to a Gym. Annual Fee: Rs. 35,000. And a Trainer should cost say Rs. 6000 a month. […]
Last week I spent some time with a friend evaluating his portfolio. Like many of my friends he had started his SIPs about 10-12 years ago and had done well in his investing, simply by being disciplined, not arguing too much and letting the compounding go on! However, his wife did not know too much […]
Suppose you are hungry while roaming around in a mall (or a road), what do you do? Largely you eat at the nearest attractive joint. Correct? Well if you had a ‘food planner’ he would advise you – See your Goal statement. You are hoping to lose weight, so curb the hunger. This hunger is […]
Want to lose weight? Simple! Ask any body. You will get the following answers: • Join a Gym – a good one, ok? • Go for a walk every day for 3 hours • Do yoga. My cousin benefited immensely • Go on a starvation diet • Buy that ‘sauna-belt’ you can reduce weight exactly […]