Some sensible resolutions which can stick
For those people who want some resolutions regarding their health, but nothing to do with their weight!
1. I will have my breakfast regularly – every day – too many people have already told you the reasons, right? I will skip the reasons.
2. I will snack: Yes, but snack smartly. Fruits – apple, orange, banana, guava, we are a very rich country with an abundance of fruits, Vegetables – cucumber, tomato, carrot, beet, cauliflower, cabbage, onion, yellow pumpkin, capsicum, dry fruits – all of them. God what a range!
3. I will build some activity into my life: climbing stairs, taking public transport, playing a game, walking, running,….SOMETHING maybe for 20 minutes a day, 5 days a week. Not difficult is it?
4. I will say good things about my body. I love all parts of my body, and am proud of it. Say this to yourself every day. A positive mind is necessary for a positive body.
5. I will start a SIP today, will understand term insurance, and read subramoney.com every day. It helps to tweet, does it not?
6. I will spend some time in the sun and collect my free quota of Vitamin D. This sunshine will keep me positive.
7. I will get sensible amount of sleep. I also know that the BEST time to sleep is between 10pm and 2am. If I STILL do not follow it….sigh that is how I am …
8. I will add a lot of raw and cooked vegetables to my diet. I will create Meatless Mondays. I will not eat meat outside the house. I will not eat meat for dinner…..some thing to reduce meat, sugar, salt, maida, white polished rice,….all these help towards your health.
9. I will open an account with www.myfitnesspal.com and track my eating and exercising. I agree with subra whatever is worth doing well is worth measuring. What gets measured gets done better. Virtuous circle.
10. I will track my earnings, savings, investments and financial goals too.
Mano
Instead of resolving to eat b/fast, it should be , I shall eat only when I am hungry.!!Further, please dont combine meat with white flour, sugar, cola etc..
Milind N
Thank You Sir…for all that you have given all readers .God Bless You
Saravanan
Ppl say it is better to avoid things which are white in colour(rice, sugar, salt, etc.,
Ramachandran
Wish you a very happy, healthy and wealth new year !!!
Nishanth
Happy and Prosperous New Year, Subra. Thanks for your blog.
Amit
Thanks .Happy Near Year !
Lakshminarasimhan
wish you subra a very very happy new year; thanks subra for all the eudcation you are providing thro your blog; pl keep writing; all the best to you,subra.
Dee
Happy New Year.
Like your blog.
sujatha
Happy New Year 🙂